What is Focusing Psychotherapy?
Inner Relationship Focusing Inner Relationship Focusing is a version of Focusing psychotherapy developed by Barbara McGavin and Ann...
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Shelley Klammer
- 5 min
Sensing Into Your Growth Edge
Psychiatrist Sigmund Freud originally described the conscious mind, which consists of all the thoughts that you are aware of, as the tip...
Shelley Klammer
- 8 min
Inner Child Therapy Meditation
This is a sample lesson from my Inner Child Therapy Course Compassion for Your Inner Child "The cry we hear from deep in our hearts comes...
Shelley Klammer
- 5 min
Focusing Journal Process
Focusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness into our bodies,...
Shelley Klammer
- 2 min
Cultivating Your Depth of Awareness
To enrich your depth of awareness, I encourage you to track your inner life between your therapy sessions by keeping daily notes that...
Shelley Klammer
- 11 min
How to Heal Core Wounds From Childhood
The Root of Core Pain - "I am suffering and separate from love because..." Often without knowing it, each of us has such devastating...
Shelley Klammer
- 2 min
What is the Golden Shadow?
Your Brightest Self When you consider your shadow you might think that it contains only the socially shamed aspects of yourself that you...
Shelley Klammer
- 5 min
What is the Unconscious Mind?
You likely think that you are the primary personality that you present to the world. This is why it can feel challenging to access your...
Shelley Klammer
- 2 min
How to Keep a Daily Depth Journal
Seeing the Deeper Nuances of Your Day Keeping a daily log of the inner and outer movements of your life can be a profoundly deepening...
Shelley Klammer
- 2 min
What is the Shadow?
For the first half of our lives (and for many, into the second half of life), we build up an idealized false self, and whatever we do not...
Shelley Klammer
- 3 min
The Healing Power of Unconditional Consciousness
The Bridging of Two Inner Worlds To be human is to be vulnerable in your humanness and indestructible in your spirit at the same time. In...
Shelley Klammer
- 1 min
A Short Film on Depth Psychology
In therapy consults, people sometimes ask, "What is depth therapy?" This short film shares how we suffer when we are not true to our...
Shelley Klammer
- 1 min
Preparing for Your Therapy Consult
When you do your psychological and emotional work in isolation, it can be challenging to see yourself clearly. Seeking support in...
Shelley Klammer
- 4 min
What is Depth Therapy?
In this article, I detail how I deliver my therapy services so that you can get a good sense of what a therapeutic relationship with me...
Shelley Klammer
- 2 min
Depth Therapy Explained
Depth therapy theorizes that the human psyche is partially conscious and partially unconscious. Numerous neuroscientists have concluded...
Shelley Klammer
- 4 min
Therapy Packages
It always takes a bit of time to move through the initial resistance to therapy. For this reason, I offer a three-session start-up...
Shelley Klammer
- 2 min
Benefits of Long Term Therapy
A dedicated period of therapy can support you to understand what bothers you on a deeper level than you might be able to figure out on...