All emotional pain needs to be fully processed in the present moment as soon as it happens, or it will be stored in the body as uncomfortable energy.

As human beings, we have a primary core conflict between attachment and authenticity. As children, our priority was to remain attached to...

Typically, the healing of a core wound starts with a problem in your relationships, work, or family.

Facilitating Your Self-Discovery ​Depth psychotherapy, as I offer it, emphasizes facilitating your self-discovery. Through a dedication...

Free Flow Talking In a free association therapy session, you can freely speak your thoughts without embarrassment. You are encouraged not...

Psychotherapy, as I practice it, places a large emphasis on facilitating your self-discovery. It involves us getting to know the...

Inner Relationship Focusing Inner Relationship Focusing is a version of Focusing psychotherapy developed by Barbara McGavin and Ann...

Psychiatrist Sigmund Freud originally described the conscious mind, which consists of all the thoughts that you are aware of, as the tip...

This is a sample lesson from my Inner Child Therapy Course Compassion for Your Inner Child "The cry we hear from deep in our hearts comes...

Focusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness into our bodies,...

To enrich your depth of awareness, I encourage you to track your inner life between your therapy sessions by keeping daily notes that...

The Root of Core Pain - "I am suffering and separate from love because..." Often without knowing it, each of us has such devastating...

Your Brightest Self When you consider your shadow, you might think that it contains only the ashamed aspects of yourself that you have...

You likely think that you are the primary personality that you present to the world. This is why it can feel challenging to access your...

Seeing the Deeper Nuances of Your Day Keeping a daily log of the inner and outer movements of your life can be a profoundly deepening...

For the first half of our lives (and for many, into the second half of life), we build up an idealized false self, and whatever we do not accept about ourselves forms our shadow.

The Bridging of Two Inner Worlds To be human is to be vulnerable in your humanness and indestructible in your spirit at the same time. In...

In therapy consults, people sometimes ask, "What is depth therapy?" This short film shares how we suffer when we are not true to our...

When you do your psychological and emotional work in isolation, it can be challenging to see yourself clearly. Seeking support in...

In this article, I detail how I deliver my therapy services so that you can get a good sense of what a therapeutic relationship with me...