Shelley Klammer10 minYour Heroine's JourneyAs you grow beyond your familial conditioning into your unique vitality, it is helpful to be aware of the mythical path that underpins...
Shelley Klammer2 minWhat is Focusing Psychotherapy?Inner Relationship Focusing Inner Relationship Focusing is a version of Focusing psychotherapy developed by Barbara McGavin and Ann...
Shelley Klammer3 minHow to Set Smart GoalsSMART goals are designed to help you achieve your goals on track and to help you achieve the life that you want. SMART stands for:...
Shelley Klammer2 minTherapy HomeworkAt the end of your therapy session, we will typically discuss whether you would like to do some therapy homework. Engaging in therapy...