Self-Development

What is Focusing Psychotherapy?

Inner Relationship Focusing Inner Relationship Focusing is a version of Focusing psychotherapy developed by Barbara McGavin and Ann...

How to Set Smart Goals

SMART goals are designed to help you achieve your goals on track and to help you achieve the life that you want. SMART stands for:...

Therapy Homework

At the end of your therapy session, we will typically discuss whether you would like to do some therapy homework. Engaging in therapy...

The Six Stages of Change

This change process was observed and elucidated by "the Mother of Family Therapy" Virginia Satir (1916-1988). A curious child, Satir...

8 Stages of Human Development

Erik Erikson's Stages of Psychosocial Development Psychologist Erik Erikson maintained that the human personality develops in a...

Self-Compassion Meditation

It is common to want to get rid of our pain instead of turning toward it with self-compassion. How do we care for the younger, hurting...