Your Heroine's Journey
As you grow beyond your familial conditioning into your unique vitality, it is helpful to be aware of the mythical path that underpins...
top of page
Search
Shelley Klammer
3 min read
How to Set Smart Goals
SMART goals are designed to help you achieve your goals on track and to help you achieve the life that you want. SMART stands for:...
Shelley Klammer
2 min read
Therapy Homework
At the end of your therapy session, we will typically discuss whether you would like to do some therapy homework. Engaging in therapy...
Shelley Klammer
5 min read
The Six Stages of Change
This change process was observed and elucidated by "the Mother of Family Therapy" Virginia Satir (1916-1988). A curious child, Satir...
Shelley Klammer
6 min read
8 Stages of Human Development
Erik Erikson's Stages of Psychosocial Development Psychologist Erik Erikson maintained that the human personality develops in a...
Shelley Klammer
3 min read
Self-Compassion Meditation
It is common to want to get rid of our pain instead of turning toward it with self-compassion. How do we care for the younger, hurting...
bottom of page