The foundation of deep inner child/emotional healing is being able to reset your nervous system to a calm state at will. This takes determination and practice, but the more you interrupt fight, flight, freeze and fawn patterns, the more you will know that you have the power to regulate your nervous system. You might be spending too much time in a state of nervous system activation. You might even feel locked into a state of fear, characterized by fight-or-flight, freeze, or f

Seeking control over yourself, other people, and your environment is a form of anxiety.

The meditational videos in this article have the Solfeggio frequencies embedded into music.

For many years, the autonomic nervous system was thought to have two branches, a sympathetic branch for revving up and a parasympathetic...

Did you know there is an audio meditation technique called "brainwave entrainment" that can help you quickly enter a state of deep meditation? You can listen to your meditation on your phone with headphones using an audio track you can purchase from my recommendations below. Regular meditation practice is challenging for most people, which can lead to giving up on a meditation practice altogether. Brainwave entrainment makes meditation easier for people who want to enter a me