All emotional pain needs to be fully processed in the present moment as soon as it happens, or it will be stored in the body as uncomfortable energy.

The Activated Emotional Pain Body According to spiritual teacher Eckhart Tolle, the pain body is a mass of accumulated negative energy occupying your body and mind. It feeds on the negative energy created when you get swept up in negative events, conversations, and thoughts. The emotional pain body especially gets activated when it resonates with a familiar pain pattern from the past. When your pain body gets triggered, it can cause you to become irritated, impatient, sad, as

Most people either suppress their emotions or become completely overwhelmed by them. It is possible, however, to turn towards your...