How to Set Smart Goals
SMART goals are designed to help you achieve your goals on track and to help you achieve the life that you want. SMART stands for:...
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Shelley Klammer
- 1 min
Accepting What Needs to Change
"Even though I have this problem...I completely love and accept myself." It is interesting to consider that wanting to change can be a...
Shelley Klammer
- 2 min
Making the Decision to Change
Engaging in therapy is a positive change process. Yet, there is some decision-making that leads up to making a positive change. Depth...
Shelley Klammer
- 5 min
The Six Stages of Change
This change process was observed and elucidated by "the Mother of Family Therapy" Virginia Satir (1916-1988). A curious child, Satir...
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