Working With Emotional Triggers
The Activated Emotional Pain Body According to spiritual teacher Eckhart Tolle, the pain body is a mass of accumulated negative energy...
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Shelley Klammer
5 min read
Six Stages of Healing Core Wounds
Typically, the healing of a core wound starts with a problem in your relationships, work, or family.
Shelley Klammer
3 min read
How to Set Smart Goals
SMART goals are designed to help you achieve your goals on track and to help you achieve the life that you want. SMART stands for:...
Shelley Klammer
1 min read
Accepting What Needs to Change
"Even though I have this problem...I completely love and accept myself." It is interesting to consider that wanting to change can be a...
Shelley Klammer
2 min read
Making the Decision to Change
Engaging in therapy is a positive change process. Yet, there is some decision-making that leads up to making a positive change. Depth...
Shelley Klammer
5 min read
The Six Stages of Change
This change process was observed and elucidated by "the Mother of Family Therapy" Virginia Satir (1916-1988). A curious child, Satir...
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