The Activated Emotional Pain Body According to spiritual teacher Eckhart Tolle, the pain body is a mass of accumulated negative energy occupying your body and mind. It feeds on the negative energy created when you get swept up in negative events, conversations, and thoughts. The emotional pain body especially gets activated when it resonates with a familiar pain pattern from the past. When your pain body gets triggered, it can cause you to become irritated, impatient, sad, as

Typically, the healing of a core wound starts with a problem in your relationships, work, or family.

SMART goals are designed to help you achieve your goals on track and to help you achieve the life that you want. SMART stands for:...

"Even though I have this problem...I completely love and accept myself." It is interesting to consider that wanting to change can be a form of self-hatred. "If only I were different...then I would be more lovable...a better person...more successful...etc. Yet, if you first accept yourself where you are, it is paradoxically much easier to make a change. What is EFT Tapping? EFT stands for Emotional Freedom Techniques. EFT is a practical self-help method that involves gently ta

Engaging in therapy is a positive change process. Yet, there is some decision-making that leads up to making a positive change. Depth...

This change process was observed and elucidated by "the Mother of Family Therapy , " Virginia Satir (1916-1988) . A curious child, Satir taught herself to read by age three, and by nine had read all the books in the library of her small one-room school. When she was five years old, Satir decided that she would grow up to be "a children's detective on parents." She later explained that "I didn't quite know what I would look for, but I realized a lot went on in families that