The Activated Emotional Pain Body According to spiritual teacher Eckhart Tolle, the pain body is a mass of accumulated negative energy...

Typically, the healing of a core wound starts with a problem in your relationships, work, or family.

SMART goals are designed to help you achieve your goals on track and to help you achieve the life that you want. SMART stands for:...

"Even though I have this problem...I completely love and accept myself." It is interesting to consider that wanting to change can be a...

Engaging in therapy is a positive change process. Yet, there is some decision-making that leads up to making a positive change. Depth...

This change process was observed and elucidated by "the Mother of Family Therapy" Virginia Satir (1916-1988). A curious child, Satir...