Shelley Klammer5 minFear of Emotional VulnerabilityThere are reasons why you might fear emotional vulnerability. Perhaps you have experienced rejection, betrayal or hurt in the past. Or,...
Shelley Klammer3 minHow to Heal Chronic NegativityA negativity bias is the notion that even when of equal intensity, things of a more negative nature (e.g. unpleasant thoughts, emotions,...
Shelley Klammer8 minInner Child Therapy MeditationThis is a sample lesson from my Inner Child Therapy Course Compassion for Your Inner Child "The cry we hear from deep in our hearts comes...
Shelley Klammer5 minFocusing Journal ProcessFocusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness into our bodies,...