Typically, the healing of a core wound starts with a problem in your relationships, work, or family.

There are reasons why you might fear emotional vulnerability. Perhaps you have experienced rejection, betrayal or hurt in the past. Or, maybe, you have been taught to believe that vulnerability is a weakness. However, the truth is that vulnerability is a strength because it takes courage to show your true self to others. Facing the fear of vulnerability can be challenging but can lead to greater emotional freedom and a deeper connection with other people. Learning to be vulne

A negativity bias is the notion that even when of equal intensity, things of a more negative nature (e.g. unpleasant thoughts, emotions,...

This is a sample lesson from my Inner Child Therapy Course Compassion for Your Inner Child "The cry we hear from deep in our hearts...