Emotional Awareness

Updated: Oct 27, 2020

Most of us "put-off" tending to our difficult emotions, hoping they will go away. When we delay holding loving presence for our emotions they go into deep storage in our bodies, only to create much more distress down the road. This is why I encourage people to take time to quietly sit with their emotions every day. Even 15 minutes a day of gentle inner attention can begin the emotional unravelling process.