Imagery rescripting helps you change the nightmare so that it turns out in a way that doesn’t lead to emotional and nervous system distress.

Individuation is the process of becoming fully yourself. It involves healing core attachment wounds that tell you who you "should be" to belong.

During your depth therapy session, you are invited to express all your thoughts without hesitation or embarrassment.

To enrich your depth of awareness, I encourage you to track your inner life between your therapy sessions by keeping daily notes that...