Imagery rescripting helps you change the nightmare so that it turns out in a way that doesn’t lead to emotional and nervous system distress.

As human beings, we have a primary core conflict between attachment and authenticity. As children, our priority was to remain attached to...

To enrich your depth of awareness, I encourage you to track your inner life between your therapy sessions by keeping daily notes that...

Your Brightest Self When you consider your shadow, you might think that it contains only the ashamed aspects of yourself that you have...

For the first half of our lives (and for many, into the second half of life), we build up an idealized false self, and whatever we do not accept about ourselves forms our shadow.