The foundation of deep inner child/emotional healing is being able to reset your nervous system to a calm state at will. This takes determination and practice, but the more you interrupt fight, flight, freeze and fawn patterns, the more you will know that you have the power to regulate your nervous system. You might be spending too much time in a state of nervous system activation. You might even feel locked into a state of fear, characterized by fight-or-flight, freeze, or f

The meditational videos in this article have the Solfeggio frequencies embedded into music.

The word Tonglen, or Tong Len, is Tibetan for “giving and receiving”, with Tong meaning “giving” and Len referring to “receiving”. This...