Shelley Klammer2 minFree Tonglen WorksheetThe word Tonglen, or Tong Len, is Tibetan for “giving and receiving”, with Tong meaning “giving” and Len referring to “receiving”. This...
Shelley Klammer1 minHow to Watch Your Thoughts“One of the most difficult things I ever did was learn to support myself through my whole range of emotional experiences without running...