The Activated Emotional Pain Body According to spiritual teacher Eckhart Tolle, the pain body is a mass of accumulated negative energy occupying your body and mind. It feeds on the negative energy created when you get swept up in negative events, conversations, and thoughts. The emotional pain body especially gets activated when it resonates with a familiar pain pattern from the past. When your pain body gets triggered, it can cause you to become irritated, impatient, sad, as

Psychotherapy, as I practice it, places a large emphasis on facilitating your self-discovery. It involves us getting to know the landscape of your psyche on a deeper level than what you know about yourself alone. Through a dedication to open, honest, spontaneous conversations, optional expressive art and writing, dream recall, meditations, and inner child focusing, you will be supported to bypass your critical conscious mind to access your subconscious mind programs to see ho

The Root of Core Pain - "I am suffering and separate from love because..." Often without knowing it, each of us has such devastating...

Most people either suppress their emotions or become completely overwhelmed by them. It is possible, however, to turn towards your...