Seeking control over yourself, other people, and your environment is a form of anxiety.

There are reasons why you might fear emotional vulnerability. Perhaps you have experienced rejection, betrayal or hurt in the past. Or, maybe, you have been taught to believe that vulnerability is a weakness. However, the truth is that vulnerability is a strength because it takes courage to show your true self to others. Facing the fear of vulnerability can be challenging, but it can lead to greater emotional freedom and a deeper connection with other people. Learning to be v

Inner Relationship Focusing Inner Relationship Focusing is a version of Focusing psychotherapy developed by Barbara McGavin and Ann...

The Adult Inner Child Many of us live primarily from our inner child psychology. As you go about your adult life, some of your life activities might have a childlike undertone. Inner child emotionality can so easily "take over" adult states, especially when you feel frightened or insecure. Dr David Hawkins describes the inner (adult) child: "The inner child we hear so much about is not actually inner at all; it is actually quite "outer." As people grow up, they take on variou