You might be going through your life feeling numb, distracted or out of touch with how you feel inside. This is very common. If you have a hard time identify...

Erik Erikson's Stages of Psychosocial Development Psychologist Erik Erikson maintained that the human personality develops in a predetermined order through e...

Most conflicts between individuals or groups arise from miscommunication about human needs, due to coercive or manipulative language that aims to induce fear...

The popular relationship book "The Five Love Languages," by Dr. Gary Chapman posits that there are five universal ways that people view and express love. Aft...

In therapy consults, people sometimes ask, "What is depth therapy?" This short film shares how we suffer when we are not true to our essential nature. The fi...

When we do our psychological and emotional work in isolation, it is often challenging to see ourselves clearly. Seeking support in therapy, while being an in...

Below, I detail how I deliver my therapy services, so that you can get a good sense of what a therapeutic relationship with me could feel like. 1. Book an In...

Our minds and bodies store unprocessed experiences from the past, and this influences how we feel and think. Depth therapy theorizes that the human psyche is...

I work best with people who are motivated to making deep emotional changes in their lives and welcome the regular support to do so. Yet, it always takes a bi...

Do you enjoy expressing yourself creatively? Creating spontaneously is fun, and it invites inspiring new ideas for emotional growth. If you enjoy self-studyi...

Most of us try to ignore our emotional pain by stuffing it deep inside of our bodies. When we hold in our emotions, body tension becomes habitual and chronic...

Controlling Anxiety In the effort to control anxiety and emotional pain, the mind can become enslaved. Once the patterns of obsessive compulsion take hold, t...

Usually, we want to get rid of our pain instead of turning toward it with compassion. How do we care for the younger, hurting parts of ourselves? How do we l...

The key to a harmonious relationships is to express ourselves with clarity and honesty while also being aware of the deeper feelings and needs of our partner...

Have you ever wondered why your relationships can bring up so much anxiety? Our relationship success and struggles relate back to how much consistent loving ...

It is so easy to get caught in a maze of negative emotional patterns. A dedicated period of therapy can support you to understand what bothers you on a deepe...

Focusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness into our bodies, which is where feelin...

The ultimate goal of emotional processing is to awaken complete self-acceptance. When we can accept all of our emotions, we feel complete as we are and loved...

Most of us "put-off" tending to our difficult emotions, hoping they will go away. When we delay holding loving presence for our emotions they go into deep st...

What does it mean to be grounded? If you are feeling distanced from your body, here are some tips on how to be present, aware of your body, and lovingly nurt...