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    Overcoming Anticipatory Fear
    Shelley Klammer
    • 2 min

    Overcoming Anticipatory Fear

    "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." ~ Eleanor Roosevelt...
    Inner Child Therapy Meditation
    Shelley Klammer
    • 8 min

    Inner Child Therapy Meditation

    This is a sample lesson from my Inner Child Therapy Course Compassion for Your Inner Child "The cry we hear from deep in our hearts comes...
    Focusing Journal Process
    Shelley Klammer
    • 5 min

    Focusing Journal Process

    Focusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness into our bodies,...
    Cultivating Your Depth of Awareness
    Shelley Klammer
    • 1 min

    Cultivating Your Depth of Awareness

    To enrich your depth of awareness, I encourage you to track your inner life between your therapy sessions by keeping daily notes that...
    What is Your Enneagram Personality Type?
    Shelley Klammer
    • 5 min

    What is Your Enneagram Personality Type?

    The Enneagram is a personality system of nine archetypes. According to the Enneagram, each of the nine personality types is defined by a...
    How to Heal Core Wounds From Childhood
    Shelley Klammer
    • 11 min

    How to Heal Core Wounds From Childhood

    The Root of Core Pain - "I am suffering and separate from love because..." Often without knowing it, each of us has such devastating...
    How to Forgive
    Shelley Klammer
    • 3 min

    How to Forgive

    This forgiveness exercise is for you if you cannot reconcile with someone who has hurt you. This process is for your personal emotional...
    What is the Golden Shadow?
    Shelley Klammer
    • 3 min

    What is the Golden Shadow?

    Your Brightest Self When you consider your shadow you might think it comprises the more shameful aspects of yourself that you have...
    What is the Unconscious Mind?
    Shelley Klammer
    • 5 min

    What is the Unconscious Mind?

    You likely think that you are the primary personality that you present to the world. This is why it can feel challenging to access your...
    How to Keep a Daily Depth Journal
    Shelley Klammer
    • 2 min

    How to Keep a Daily Depth Journal

    Seeing the Deeper Nuances of Your Day Keeping a daily log of the inner and outer movements of your life can be a profoundly deepening...
    Inner Family Systems Therapy
    Shelley Klammer
    • 7 min

    Inner Family Systems Therapy

    Managing Emotional Pain I have found that working with personality parts in therapy is a creative way to understand emotional pain....
    Finding "Right Distance" from Emotional Overwhelm
    Shelley Klammer
    • 2 min

    Finding "Right Distance" from Emotional Overwhelm

    Most people either suppress their emotions or become completely overwhelmed by them. It is possible, however, to turn towards your...
    Expanding Your Window of Tolerance
    Shelley Klammer
    • 2 min

    Expanding Your Window of Tolerance

    The “window of tolerance,” is a term coined by psychiatrist Dr. Daniel Siegel. Your window of tolerance is the amount of stress that you...
    How to Set Smart Goals
    Shelley Klammer
    • 3 min

    How to Set Smart Goals

    SMART goals are designed to help you achieve your goals on track and to help you achieve the life that you want. SMART stands for:...
    How to Watch Your Thoughts
    Shelley Klammer
    • 1 min

    How to Watch Your Thoughts

    “One of the most difficult things I ever did was learn to support myself through my whole range of emotional experiences without running...
    How to Love Yourself
    Shelley Klammer
    • 1 min

    How to Love Yourself

    Loving Yourself Self-love means loving all aspects of yourself, including your flaws, your weaknesses, and all the things you don’t like...
    What is the Shadow?
    Shelley Klammer
    • 2 min

    What is the Shadow?

    For the first half of our lives (and for many, into the second half of life), we build up an idealized false self, and whatever we do not...
    Accepting What Needs to Change
    Shelley Klammer
    • 1 min

    Accepting What Needs to Change

    "Even though I have this problem...I completely love and accept myself." It is interesting to consider that wanting to change can be a...
    Empaths & Healthy Anger
    Shelley Klammer
    • 2 min

    Empaths & Healthy Anger

    You might have a toxic person in your life. It might be a family member, a partner, a spouse, or a friend. As an empath who might have...
    Trauma Egg Exercise
    Shelley Klammer
    • 2 min

    Trauma Egg Exercise

    “Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their...
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    Telephone: 403-929-4480

    shelleyklammer@hotmail.com

    © 2022 by Shelley Klammer.