Focusing Journal
"Most traditional methods of working on oneself are mostly pain-centered. People get to repeat over and over their painful emotions without
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Shelley Klammer
- 2 min
Working With Emotional Triggers
The Activated Emotional Pain Body According to spiritual teacher Eckhart Tolle, the pain body is a mass of accumulated negative energy...
Shelley Klammer
- 5 min
Six Stages of Healing Core Wounds
Typically, the healing of a core wound starts with a problem in your relationships, work, or family.
Shelley Klammer
- 5 min
Increasing Emotional Awareness
THE ART OF HEALING DEPRESSION Depression Has Awakening Built In In a depression, something inside whispers, “This is not enough for...
Shelley Klammer
- 4 min
Healing Internalized Misogyny
"Because being female places us in a position of less power in our historically patriarchal world, we’re conditioned to disconnect from...
Shelley Klammer
- 3 min
3 Steps To Healing Depression
The symptom of depression represents the return of a neglected self.
Shelley Klammer
- 7 min
Regulate Your Nervous System With Solfeggio Frequencies
The meditational videos in this article have the Solfeggio frequencies embedded into music.
Shelley Klammer
- 5 min
Fear of Emotional Vulnerability
There are reasons why you might fear emotional vulnerability. Perhaps you have experienced rejection, betrayal or hurt in the past. Or,...
Shelley Klammer
- 3 min
Is Depth Therapy Right For You?
Self-Regulation Skills Are Necessary Depth therapy is a collaboration between the therapist and client that involves listening deeply to...
Shelley Klammer
- 3 min
Inner Child Affirmations
Your inner child is your most authentic self. Perhaps you can remember moments when you were a child - when you were open and loving,...
Shelley Klammer
- 2 min
Free Association Therapy
History Of Free Association Psychoanalyst Sigmund Freud encouraged his clients to say whatever came into their heads without inhibition....
Shelley Klammer
- 2 min
Insight-Oriented Therapy for Healing Depression
Insight-oriented psychotherapy, as I practice it, places a large emphasis on your self-discovery. It involves getting to know the...
Shelley Klammer
- 10 min
Your Heroine's Journey
As you grow beyond your familial conditioning into your unique vitality, it is helpful to be aware of the mythical path that underpins...
Shelley Klammer
- 2 min
Healing Depression With Gratitude
Gratitude Practice for Healing Depression Painful emotions, if you "practice" them over time, will weaken your will to attain higher...
Shelley Klammer
- 2 min
Intimate Relationship Checkup
Dr. John Gottman discerned seven components of healthy relationships, and it is helpful to contemplate them to see if you are improving...
Shelley Klammer
- 2 min
What is Focusing Psychotherapy?
Inner Relationship Focusing Inner Relationship Focusing is a version of Focusing psychotherapy developed by Barbara McGavin and Ann...
Shelley Klammer
- 3 min
How to Heal Chronic Negativity
A negativity bias is the notion that even when of equal intensity, things of a more negative nature (e.g. unpleasant thoughts, emotions,...
Shelley Klammer
- 4 min
How to Heal Your Inner Child
The Adult Inner Child Many of us live primarily from our inner child psychology. As you go about your adult life, some of your life...
Shelley Klammer
- 3 min
Reconciling Inner Conflict
The Positive Aspects of Polarized Parts An inner conflict is a polarization in which two opposite parts are fighting inside. When you are...
Shelley Klammer
- 2 min
Free Tonglen Worksheet
The word Tonglen, or Tong Len, is Tibetan for “giving and receiving”, with Tong meaning “giving” and Len referring to “receiving”. This...
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