"Even though I have this problem...I completely love and accept myself." It is interesting to consider that wanting to change can be a...

You might have a toxic person in your life. It might be a family member, a partner, a spouse, or a friend. As an empath who might have...

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their...

"Small-t trauma happens from events often hidden or unacknowledged within an apparently normal life." ~ Hilary Jacobs Hendel Francine...

"Put simply, the morning pages are three pages of longhand writing; strictly stream of consciousness. Pages are meant to be the act of...

Do you consider yourself an empath? Are you highly aware of the emotions of those around you? Do you sometimes mistake other people's...

People with narcissistic personality disorder (NPD) are driven by shame. If you have a narcissistic person in your life, they will avoid...

Letting go of what emotionally weighs you down is central to the healing process. Releasing emotional pain is not easy, and it can feel...

Did you know that there are 4 negative communication patterns, as defined by psychological researcher John Gottman, that can lead to a...

Did you know that your brain has a built-in “negativity bias?” The negative bias is the brain's tendency to register negative events more...