All emotional pain needs to be fully processed in the present moment as soon as it happens, or it will be stored in the body as uncomfortable energy.

As human beings, we have a primary core conflict between attachment and authenticity. As children, our priority was to remain attached to...

Downloadable Fillable Questionaire for Adults The Adverse Childhood Experience (ACE) Questionnaire is a tool used to assess the impact of...

Seeking control over yourself, other people, and your environment is a form of anxiety.

When you start your depth therapy sessions, I recommend keeping a dedicated therapy journal.

"Most traditional methods of working on oneself are mostly pain-centered. People get to repeat over and over their painful emotions without

The Activated Emotional Pain Body According to spiritual teacher Eckhart Tolle, the pain body is a mass of accumulated negative energy...

Typically, the healing of a core wound starts with a problem in your relationships, work, or family.

"Because being female places us in a position of less power in our historically patriarchal world, we’re conditioned to disconnect from...

The symptom of depression represents the return of a neglected self.

The meditational videos in this article have the Solfeggio frequencies embedded into music.

There are reasons why you might fear emotional vulnerability. Perhaps you have experienced rejection, betrayal or hurt in the past. Or,...

Facilitating Your Self-Discovery ​Depth psychotherapy, as I offer it, emphasizes facilitating your self-discovery. Through a dedication...

Your inner child is your most authentic self. Perhaps you can remember moments when you were a child - when you were open and loving,...

Free Flow Talking In a free association therapy session, you can freely speak your thoughts without embarrassment. You are encouraged not...

Psychotherapy, as I practice it, places a large emphasis on facilitating your self-discovery. It involves us getting to know the...

As you grow beyond your familial conditioning into your unique vitality, it is helpful to be aware of the mythical path that underpins...

Gratitude Practice for Healing Depression Painful emotions, if you "practice" them over time, will weaken your will to attain higher...

Dr. John Gottman discerned seven components of healthy relationships, and it is helpful to contemplate them to see if you are improving...

Inner Relationship Focusing Inner Relationship Focusing is a version of Focusing psychotherapy developed by Barbara McGavin and Ann...