Shelley Klammer2 minOvercoming Anticipatory Fear"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." ~ Eleanor Roosevelt...
Shelley Klammer8 minInner Child Therapy MeditationThis is a sample lesson from my Inner Child Therapy Course Compassion for Your Inner Child "The cry we hear from deep in our hearts comes...
Shelley Klammer5 minFocusing Journal ProcessFocusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness into our bodies,...
Shelley Klammer1 minCultivating Your Depth of Awareness To enrich your depth of awareness, I encourage you to track your inner life between your therapy sessions by keeping daily notes that...
Shelley Klammer5 minWhat is Your Enneagram Personality Type?The Enneagram is a personality system of nine archetypes. According to the Enneagram, each of the nine personality types is defined by a...
Shelley Klammer11 minHow to Heal Core Wounds From ChildhoodThe Root of Core Pain - "I am suffering and separate from love because..." Often without knowing it, each of us has such devastating...
Shelley Klammer3 minHow to ForgiveThis forgiveness exercise is for you if you cannot reconcile with someone who has hurt you. This process is for your personal emotional...
Shelley Klammer3 minWhat is the Golden Shadow?Your Brightest Self When you consider your shadow you might think it comprises the more shameful aspects of yourself that you have...
Shelley Klammer5 minWhat is the Unconscious Mind?You likely think that you are the primary personality that you present to the world. This is why it can feel challenging to access your...
Shelley Klammer2 minHow to Keep a Daily Depth JournalSeeing the Deeper Nuances of Your Day Keeping a daily log of the inner and outer movements of your life can be a profoundly deepening...
Shelley Klammer7 minInner Family Systems TherapyManaging Emotional Pain I have found that working with personality parts in therapy is a creative way to understand emotional pain....
Shelley Klammer2 minFinding "Right Distance" from Emotional OverwhelmMost people either suppress their emotions or become completely overwhelmed by them. It is possible, however, to turn towards your...
Shelley Klammer2 minExpanding Your Window of ToleranceThe “window of tolerance,” is a term coined by psychiatrist Dr. Daniel Siegel. Your window of tolerance is the amount of stress that you...
Shelley Klammer3 minHow to Set Smart GoalsSMART goals are designed to help you achieve your goals on track and to help you achieve the life that you want. SMART stands for:...
Shelley Klammer1 minHow to Watch Your Thoughts“One of the most difficult things I ever did was learn to support myself through my whole range of emotional experiences without running...
Shelley Klammer1 minHow to Love YourselfLoving Yourself Self-love means loving all aspects of yourself, including your flaws, your weaknesses, and all the things you don’t like...
Shelley Klammer2 minWhat is the Shadow?For the first half of our lives (and for many, into the second half of life), we build up an idealized false self, and whatever we do not...
Shelley Klammer1 minAccepting What Needs to Change"Even though I have this problem...I completely love and accept myself." It is interesting to consider that wanting to change can be a...
Shelley Klammer2 minEmpaths & Healthy AngerYou might have a toxic person in your life. It might be a family member, a partner, a spouse, or a friend. As an empath who might have...
Shelley Klammer2 minTrauma Egg Exercise“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their...