"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." ~ Eleanor Roosevelt...

This is a sample lesson from my Inner Child Therapy Course Compassion for Your Inner Child "The cry we hear from deep in our hearts comes...

Focusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness into our bodies,...

To enrich your depth of awareness, I encourage you to track your inner life between your therapy sessions by keeping daily notes that...

The Enneagram is a personality system of nine archetypes. According to the Enneagram, each of the nine personality types is defined by a...

The Root of Core Pain - "I am suffering and separate from love because..." Often without knowing it, each of us has such devastating...

This forgiveness exercise is for you if you cannot reconcile with someone who has hurt you. This process is for your personal emotional...

Your Brightest Self When you consider your shadow you might think it comprises the more shameful aspects of yourself that you have...

You likely think that you are the primary personality that you present to the world. This is why it can feel challenging to access your...

Seeing the Deeper Nuances of Your Day Keeping a daily log of the inner and outer movements of your life can be a profoundly deepening...

Managing Emotional Pain I have found that working with personality parts in therapy is a creative way to understand emotional pain....

Most people either suppress their emotions or become completely overwhelmed by them. It is possible, however, to turn towards your...

The “window of tolerance,” is a term coined by psychiatrist Dr. Daniel Siegel. Your window of tolerance is the amount of stress that you...

SMART goals are designed to help you achieve your goals on track and to help you achieve the life that you want. SMART stands for:...

“One of the most difficult things I ever did was learn to support myself through my whole range of emotional experiences without running...

Loving Yourself Self-love means loving all aspects of yourself, including your flaws, your weaknesses, and all the things you don’t like...

For the first half of our lives (and for many, into the second half of life), we build up an idealized false self, and whatever we do not...

"Even though I have this problem...I completely love and accept myself." It is interesting to consider that wanting to change can be a...

You might have a toxic person in your life. It might be a family member, a partner, a spouse, or a friend. As an empath who might have...

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their...