Shelley Klammer2 minHealing Depression With GratitudeGratitude Practice for Healing Depression Painful emotions, if you "practice" them over time, will weaken your will to attain higher...
Shelley Klammer4 minHow To Deepen Positive FeelingsDid you know that your brain has a built-in “negativity bias?” The negative bias is the brain's tendency to register negative events more...
Shelley Klammer2 minWhat is Positive Psychology?Positive psychology is a scientific approach to studying human thoughts, feelings, and behaviour, with a focus on strengths instead of...
Shelley Klammer4 minThe Purpose of Your Inner CriticMany people that I talk to are surprised to learn that I see the inner critic as a social protector. It is difficult to see that the...