Shelley Klammer4 minHow To Deepen Positive FeelingsDid you know that your brain has a built-in “negativity bias?” The negative bias is the brain's tendency to register negative events more...
Shelley Klammer2 minWhat is Positive Psychology?Positive psychology is a scientific approach to studying human thoughts, feelings, and behaviour, with a focus on strengths instead of...
Shelley Klammer4 minThe Purpose of Your Inner CriticMany people that I talk to are surprised to learn that I see the inner critic as a social protector. It is difficult to see that the...