Gratitude Practice for Healing Depression Painful emotions, if you "practice" them over time, will weaken your will to attain higher...

Did you know that your brain has a built-in “negativity bias?” The negative bias is the brain's tendency to register negative events more...

Positive psychology is a scientific approach to studying human thoughts, feelings, and behaviour, with a focus on strengths instead of...

Many people that I talk to are surprised to learn that I see the inner critic as a social protector. It is difficult to see that the...