The Activated Emotional Pain Body According to spiritual teacher Eckhart Tolle, the pain body is a mass of accumulated negative energy occupying your body and mind. It feeds on the negative energy created when you get swept up in negative events, conversations, and thoughts. The emotional pain body especially gets activated when it resonates with a familiar pain pattern from the past. When your pain body gets triggered, it can cause you to become irritated, impatient, sad, as

There are reasons why you might fear emotional vulnerability. Perhaps you have experienced rejection, betrayal or hurt in the past. Or, maybe, you have been taught to believe that vulnerability is a weakness. However, the truth is that vulnerability is a strength because it takes courage to show your true self to others. Facing the fear of vulnerability can be challenging, but it can lead to greater emotional freedom and a deeper connection with other people. Learning to be v

Dr. John Gottman discerned seven components of healthy relationships, and it is helpful to contemplate them to see if you are improving...

People with narcissistic personality disorder (NPD) are driven by unexamined and unhealed shame. If you have a narcissistic person in...