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Regulate Your Nervous System With Solfeggio Frequencies

“Future medicine will be the medicine of frequencies.”

~ Albert Einstein

Ancient Egyptians adopted Solfeggio frequencies for healing and achieving altered consciousness states. Ancient Sanskrit and Medieval Gregorian chants also incorporated solfeggio frequencies for an enhanced spiritual experience.

Solfeggio tones are believed to connect with the chakras, or energy centers, in the body. Solfreggio frequencies can help balance and align the chakras and develop a calm, meditative mind and a balanced nervous system.

Regulate Your Emotions With Sound

When our bodies' vibrational frequencies are exposed to certain vibrations in music or sounds, they resonate together, triggering a new vibration in our cells. This new vibration can improve cognition and aid in emotional healing, stress reduction, and more.

The adult body is 75% water, making it a great sound conductor. Solfeggio frequencies use specific tones to help stimulate and recalibrate the body and mind. The frequency of the sound tones synchronizes brainwaves, activates healing in the body, and penetrates into the subconscious mind to clear emotional negativity.

Below, I will elucidate how the following sound frequencies can be incorporated into your regulation and emotional healing practices: 174 Hz, 285 Hz, 396 Hz, 417 Hz, 432 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, and 963 Hz.

The meditational videos in this article have the Solfeggio frequencies embedded in music and can be listened to during the day with or without earbuds or headphones. The linked Solfeggio Sleep Music can be played with soft earbuds while sleeping at night to improve nervous system regulation. You can also listen to Solfeggio Pure Tones without music, which is linked below under each frequency.

Solfeggio Frequency 174 Hz : EARTH STAR CHAKRA

RELIEVES PHYSICAL PAIN AND STRESS: The lowest recognized solfeggio frequency is 174 Hz, known as the "HEALING FREQUENCY." It has the greatest impact on the body and physical health. People mainly experience pain relief from this frequency. This frequency resonates with the energy of the earth. The Earth Star Chakra is the deep grounding aspect of the transpersonal chakras. It will keep you grounded, connected, and stable while connecting to your four higher consciousness chakras (located above your head.)

The 174 Hz tone recalibrates and retunes the entire body by returning every cell, organ, and energy center to its natural resonant frequency for optimal health and vitality.

The 174 Hz solfeggio frequency may lessen tension in the body. The low frequency relaxes muscles, reducing stress and acting as a natural analgesic or pain reliever. People who use this frequency report finding relief from back pain, migraines, knee pain, and more.

Solfeggio 174 Hz Sleep Music is HERE

Pure Tone Solfeggio 174 Hz Frequency (No Music) HERE


HEALS TISSUES AND ORGANS: The Solfreggio frequency of 285 Hz aims to activate and tune the lower chakras to their natural resonant frequency. The 285 Hz tone brings alignment and balance from the ground up by directly resonating with these energy centers.

285 Hz is a low frequency that activates and harmonizes the lower chakras to boost vitality and cell and tissue repair. 285 Hz frequencies stimulate cellular repair and regeneration throughout the body, activating healing. Signalling growth and inflammation pathways in cells support the healing of damaged bodily structures and facilitate rapid recovery of the internal organs.

Tissue regeneration is accelerated to promote rapid recovery in wounds, fractures, sprains, and burns. The anti-inflammatory effects at a cellular level can also speed healing.

Solfeggio 285 Hz Sleep Music is HERE

Pure Tone Solfeggio 285 Hz Frequency (No Music) HERE

Solfeggio Frequency 396 Hz: ROOT CHAKRA

LIBERATES FROM GUILT AND FEAR: The Solfeggio frequencies were created centuries ago and used by Benedictine monks to create chants and hymns. Originally, the scale was limited to 6 tones, but in this past century, 3 more tones were uncovered.

The 396 Hz frequency is part of the ancient Solfeggio Scale. It is used in sound healing to help free the psyche of fear and guilt, which is often blocked by secondary emotions of stress, worry, and anxiety.

The 396 Hz frequency increases calm, stability and security. This Solfeggio tone can empower the action needed to actualize your dreams and goals by lessening worry and fear.

Solfeggio 396 Hz Sleep Music is HERE

Pure Tone Solfeggio 396 Hz Frequency (No Music) HERE

Solfeggio Frequency 417 Hz: SACRAL CHAKRA

UNDOING NEGATIVITY AND FACILITATING CHANGE: The tone of 417 Hz is associated with removing negativity and facilitating positive change. This tone can remove negativity from your body and your home. This frequency is connected to the sacral chakra, which governs creativity, emotions, intimacy, and sexuality. The 417 Hz solfeggio frequency helps remove energy blockages in the sacral center by restoring its natural flow and alignment.

The sacral chakra is the second energy center located below the navel. Symptoms of a blocked sacral chakra include emotional instability, intimacy issues, sexual difficulties, and low self-esteem. The vibrations of 417 Hz have been shown to help disrupt and release stuck thought patterns, destructive emotional habits, anxiety loops, and accumulated negative energy.

Studies show that exposure to 417 Hz frequencies can boost creativity, inspiration, and new ideas by stimulating the sacral chakra, which leads to enhanced imagination. Artists, writers, and creators report improved flow states from meditating with this frequency tone.

Solfeggio 417 Hz Sleep Music is HERE

Pure Tone Solfeggio 417 Hz Frequency (No Music) HERE

Solfeggio Frequency 528 Hz: SOLAR PLEXUS CHAKRA

TRANSFORMATION AND MIRACLES: The 528 Hz frequency is the most significant of the Solfeggio Frequencies. Known as the “MIRACLE TONE,” it has a deep-rooted relationship with nature, increasing peace, well-being and self-love. It is present in everything from Chlorophyll to human DNA. It also has mathematical significance and proven healing potential.

The 528 Hz tone is in harmony with the Schumann resonance—the Earth’s electromagnetic frequency pulse of 7.83 Hz. Attuning to this planetary vibration is believed to be therapeutic. 

528 Hz has a positive effect on DNA and mind health and, unlike other tones from the Solfeggio scale, has been backed by scientific research. While the other ancient notes are significant, 528 Hz is central to everything in the universe and is the “musical, mathematical matrix of creation.” This includes the 528 Hz resonance with the air we breathe, the water we drink, the grass beneath our feet, and the sun’s rays on our faces.

528 Hz is everywhere in nature. Chlorophyll, which helps plants draw energy from light and generate the colour green, vibrates at 528 Hz. The bees buzz at 528 Hz. A rainbow resonates at 528 Hz, and the air we breathe resonates at 528 Hz.

The “green” essence of 528 Hz music connects to serene natural states that lower cortisol, anxiety, and tension levels, inducing the same restorative benefits of spending time in nature. This tone resonates with the inner peace experienced in nature.

Solfeggio 528 Hz Sleep Music is HERE

Pure Tone Solfeggio 528 Hz Frequency (No Music) HERE

Solfeggio Frequency 639 Hz 9: HEART CHAKRA

CONNECTION AND RELATIONSHIPS: The calming 639 Hz tone can lower anxiety, rumination, insomnia, and depression by shifting brain waves into balance. Listening to 639 Hz puts the brain into more relaxed alpha and theta brain waves, which calms the nervous system and body.

639 Hz is known as the "LOVE FREQUENCY" because it brings harmony to the heart chakra.

As 639 Hz relaxes your nervous system, the lack of trust and defensiveness can fade away and be replaced by an openness to love and be loved. Listening to this tone can help you overcome relationship problems by releasing hurts, grudges, and emotional baggage that block healthy relationship connections.

Solfeggio 639 Hz Sleep Music is HERE

Pure Tone Solfeggio 639 Hz Frequency (No Music) HERE

Solfeggio Frequency 741 Hz: THROAT CHAKRA

AWAKENING INTUITION: This tone is associated with cleansing the throat chakra and promoting self-expression, truth, and intuition. This healing note amplifies communication and authentic self-expression.

Negativity, doubt, guilt, and untruths become lodged in the throat chakra over time. 741Hz tones help dissolve and cleanse these negative misaligned energies, releasing emotional restrictions and toxic energies that might hold you back from expressing your soul's truth.

Studies suggest that 741 Hz can counteract pollutants, toxins, bacteria, viruses, and electromagnetic radiation by re-tuning vibrational frequencies in the body.

Solfeggio 741 Hz Sleep Music is HERE

Pure Tone Solfeggio 741 Hz Frequency (No Music) HERE

Solfeggio Frequency 852 Hz: THIRD EYE CHAKRA

RETURNING TO SPIRITUAL ORDER: 852 Hz is the frequency of the third eye chakra - on the forehead between the eyebrows. This chakra governs intuition, insight, and perception beyond the five senses and is the gateway to higher consciousness.

852 Hz awakens dormant creative potential by activating the right brain. Promoting a whole-brain state, problem-solving improves as intuitive (right brain) and analytical (left brain) converge.

852 Hz also increases intuition about your soul's purpose and spiritual evolution. Gaining clarity about your true path is easier because visualization is amplified in this state. 852 Hz helps manifest desired realities through the law of attraction by amplifying vivid imagination.

When listening to 852 Hz, set aside your logical mind and allow your right brain to wander and explore the realms of your imagination without logic, judgment or pressure. This can help you tap into your intuitive and imaginative capacities more effectively.

Solfeggio 852 Hz Sleep Music is HERE

Pure Tone Solfeggio 852 Hz Frequency (No Music) HERE

Solfeggio Frequency 963 Hz: CROWN CHAKRA

DIVINE CONSCIOUSNESS AND ENLIGHTENMENT: 963 Hz is a Solfeggio frequency that attunes to higher consciousness. It is often called the "GOD FREQUENCY." 963 Hz is the highest frequency on the Solfeggio scale, and its sound waves are believed to activate the pineal gland. The 963 Hz frequency specifically affects the Crown chakra.

963 Hz can support you in the Oneness that permeates everything in the Universe. It can help you see that everything is interdependent and interconnected and that the Universe is a massive ecosystem. When you surrender to your place within that Universal order, you will be able to be fully present, on purpose, and content.

Solfeggio 963 Hz Sleep Music is HERE

Pure Tone Solfeggio 963 Hz Frequency (No Music) HERE

ALL THE Solfeggio Pure Tones

If you prefer to meditate on the pure Solfeggio frequencies without music, this meditation on all the tones can retune your emotions and nervous system. Play it at a low volume with earbuds if you prefer. You can also listen to all of the Solfeggio tones and music HERE.

With love,



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