Shelley Klammer4 minHow To Deepen Positive FeelingsDid you know that your brain has a built-in “negativity bias?” The negative bias is the brain's tendency to register negative events more...
Shelley Klammer2 minWhat is Positive Psychology?Positive psychology is a scientific approach to studying human thoughts, feelings, and behaviour, with a focus on strengths instead of...
Shelley Klammer3 min12 Ways to Create Ventral Vagal CalmFor many years, the autonomic nervous system was thought to have two branches, a sympathetic branch for revving up and a parasympathetic...
Shelley Klammer2 minThree Stages of Trauma Healing“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found...