Free Tonglen Worksheet
The word Tonglen, or Tong Len, is Tibetan for “giving and receiving”, with Tong meaning “giving” and Len referring to “receiving”. This...
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Shelley Klammer
5 min read
Sensing Into Your Growth Edge
Psychiatrist Sigmund Freud originally described the conscious mind, which consists of all the thoughts that you are aware of, as the tip...
Shelley Klammer
2 min read
Overcoming Anticipatory Fear
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." ~ Eleanor Roosevelt...
Shelley Klammer
8 min read
Inner Child Therapy Meditation
This is a sample lesson from my Inner Child Therapy Course Compassion for Your Inner Child "The cry we hear from deep in our hearts comes...
Shelley Klammer
5 min read
Focusing Journal Process
Focusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness into our bodies,...
Shelley Klammer
2 min read
Cultivating Your Depth of Awareness
To enrich your depth of awareness, I encourage you to track your inner life between your therapy sessions by keeping daily notes that...
Shelley Klammer
5 min read
What is Your Enneagram Personality Type?
The Enneagram is a personality system of nine archetypes. According to the Enneagram, each of the nine personality types is defined by a...
Shelley Klammer
11 min read
How to Heal Core Wounds From Childhood
The Root of Core Pain - "I am suffering and separate from love because..." Often without knowing it, each of us has such devastating...
Shelley Klammer
3 min read
How to Forgive
This forgiveness exercise is for you if you cannot reconcile with someone who has hurt you. This process is for your personal emotional...
Shelley Klammer
2 min read
What is the Golden Shadow?
Your Brightest Self When you consider your shadow you might think that it contains only the socially shamed aspects of yourself that you...
Shelley Klammer
5 min read
What is the Unconscious Mind?
You likely think that you are the primary personality that you present to the world. This is why it can feel challenging to access your...
Shelley Klammer
2 min read
How to Keep a Daily Depth Journal
Seeing the Deeper Nuances of Your Day Keeping a daily log of the inner and outer movements of your life can be a profoundly deepening...
Shelley Klammer
7 min read
Internal Family Systems Therapy
Managing Emotional Pain I have found that working with personality parts in therapy is a creative way to understand emotional pain....
Shelley Klammer
2 min read
Finding "Right Distance" from Emotional Overwhelm
Most people either suppress their emotions or become completely overwhelmed by them. It is possible, however, to turn towards your...
Shelley Klammer
2 min read
Expanding Your Window of Tolerance
The “window of tolerance,” is a term coined by psychiatrist Dr. Daniel Siegel. Your window of tolerance is the amount of stress that you...
Shelley Klammer
3 min read
How to Set Smart Goals
SMART goals are designed to help you achieve your goals on track and to help you achieve the life that you want. SMART stands for:...
Shelley Klammer
1 min read
How to Watch Your Thoughts
“One of the most difficult things I ever did was learn to support myself through my whole range of emotional experiences without running...
Shelley Klammer
1 min read
How to Love Yourself
Loving Yourself Self-love means loving all aspects of yourself, including your flaws, your weaknesses, and all the things you don’t like...
Shelley Klammer
2 min read
What is the Shadow?
For the first half of our lives (and for many, into the second half of life), we build up an idealized false self, and whatever we do not...
Shelley Klammer
1 min read
Accepting What Needs to Change
"Even though I have this problem...I completely love and accept myself." It is interesting to consider that wanting to change can be a...
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