Do you feel as though you are keeping your true self hidden? Is there is more within you, that you feel unable to express in front of...

At the end of your therapy session, we will typically discuss whether you would like to do some therapy homework. Engaging in therapy...

This change process was observed and elucidated by "the Mother of Family Therapy" Virginia Satir (1916-1988). A curious child, Satir...

When a baby dies through a miscarriage, a post-natal death, or even if the death is expected or chosen as in the case of abortion, the first

"We step forth into life with our dreams, but we are pierced by life's reality as well." ~ Richard Moss Throughout life, we all...

You might be going through your life feeling numb, distracted or out of touch with how you really feel inside. This is very common. Daily...

Erik Erikson's Stages of Psychosocial Development Psychologist Erik Erikson maintained that the human personality develops in a...

Most conflicts between individuals or groups arise from miscommunication about human needs due to coercive or manipulative language that...

The popular relationship book "The Five Love Languages," by Dr. Gary Chapman posits that there are five universal ways that people view...

In therapy consults, people sometimes ask, "What is depth therapy?" This short film shares how we suffer when we are not true to our...

When you do your psychological and emotional work in isolation, it can be challenging to see yourself clearly. Seeking support in...

In this article, I detail how I deliver my therapy services so that you can get a good sense of what a therapeutic relationship with me...

Depth therapy theorizes that the human psyche is partially conscious and partially unconscious. Numerous neuroscientists have concluded...

It always takes a bit of time to move through the initial resistance to therapy. For this reason, I offer a three-session start-up...

Do you enjoy expressing yourself creatively? Creating spontaneously is fun, and it invites inspiring new ideas for emotional growth. If...

Most of us try to ignore our emotional pain by stuffing it deep inside of our bodies. When we hold in our emotions, body tension becomes...

Controlling Anxiety In the effort to control anxiety and emotional pain, the mind can become enslaved. Once the patterns of obsessive...

It is common to want to get rid of our pain instead of turning toward it with self-compassion. How do we care for the younger, hurting...

The key to a harmonious relationships is to express ourselves with clarity and honesty while also being aware of the deeper feelings and...

Have you ever wondered why relationships can bring up so much anxiety? Your relationship successes and struggles relate back to how much...