Therapy Packages
It always takes a bit of time to move through the initial resistance to therapy. For this reason, I offer a three-session start-up...
Therapy Packages
Art and Writing for Emotional Healing
The Emotional Causes of Physical Pain
Freedom From Obsessive Compulsive Behaviors
Self-Compassion Meditation
Healthy Communication for Couples
What is Your Attachment Style?
Benefits of Long Term Therapy
Naming Your Emotions
A Simple Way to Process Emotional Pain
Cultivating Emotional Awareness
How to Ground in Your Body
Healing Generalized Anxiety
The Six Stages of Emotional Healing
What is Emotion-Focused Therapy?
Types of Emotional Responses
Journal Prompt #7 - Resolving Fear
Journal Prompt # 6 - Resolving Rage
Journal Prompt #5 - Resolving Anger
Journal Prompt # 4 - Resolving Frustration