DEPTH THERAPY
FOR WOMEN
Do you consider yourself spiritual, empathic, intuitive, creative, deep-thinking, or highly sensitive (HSP)? Do you sometimes struggle with emotional overwhelm, anxiety or depression? Are you frequently the empath to the narcissist in your relationships? Do you often ignore what you need and feel codependent or are overly self-reliant in your connections with others?
If you sense you have wounded inner child defense patterns from the past that block you from moving forward into the authentic self-expression of your genuine needs and aspirations, I invite you into a therapy space where your originality, inner imagery, thoughts, and feelings can lead you towards greater wholeness, strength, and maturity.
Welcoming you into an online therapeutic space of respectful collaboration, acceptance, and safety. The therapy I offer is shame and trauma-informed. I invite you to book a free 15-minute chat. I look forward to connecting with you!
01.
Free Association
Depth-oriented therapy starts with the invitation to spontaneously talk about what is happening your current life and your inner world.
Whatever is arising for healing from the past will come up into the present moment conversation as you share your concerns, stories, associations, and emotions spontaneously.
02.
Inner Child Focusing
Most inner child memories are held implicitly in the body. They are somatic, fragmented and do not have a concrete narrative.
Learning to stay present to the implicit felt senses that are coming up for love, attention and healing will help you to clear emotional accumulation from the past in a gradual somatically gentle way using Focusing Oriented Therapy.
03.
Expressive Art & Writing
The inner child holds repressed emotional energies that stay trapped until you acknowledge and express them. I can provide creative invitations to support you to express what might have felt unwelcome in the past.
Spontaneous art and writing can help release repressed emotions in verbal and visual ways that can be strikingly surprising.
BOOK YOUR ONLINE SESSION
See Session Packages for reduced therapy fees
15 min
Free Consultation
1 hr
190 Canadian dollars
1 hr 30 min
250 Canadian dollars
*Please book a free therapy consultation before paying for your first session to ensure compatibility
INNER CHILD HEALING
I support women in healing emotional overwhelm, depression (repression of needs) and codependence in a strengths-focused, non-pathologizing, depth-oriented way. Session time devoted to helping you discover the authentic aspects of yourself and to clear what blocks your true self-expression.
I am dedicated to helping you rediscover and reclaim the original aspects of yourself that you lost during your early socialization process as a child by using intuitive ways to move through emotionally stuck (younger) survival patterns so you can reclaim who you really are.
Shelley Klammer, Psychotherapist and Expressive Arts Educator
MTC, REACE, CHyp, FOT
HEALING CODEPENDENCE
If you are a heart-centred, empathic woman, you might have challenges setting healthy boundaries with people and could be stuck in fawning, pleasing, and appeasing patterns to feel safe and connected. I can support you in defining your values and setting either flexible or non-negotiable boundaries, depending on the circumstances.
I can help you move through self-doubt and into your authentic self-expression. The therapy that I offer is in-depth and often involves going back to the inner child, where your defense patterns and relationship patterns began, to initiate deep emotional healing and safety.
FREE MEDITATIONS
5 MINUTE NERVOUS SYSTEM RESET
The foundation of deep inner child healing is being able to reset your nervous system to a calm state at will. This takes determination and practice, but the more you interrupt fight, flight, freeze, and fawn patterns, the more you will know that you have the power to regulate your nervous system.
