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Crisis Lines

My counselling services are available from 9-5 Monday to Friday. If you need emotional support outside of my office hours there are many great free resources to call for emotional support. You can call anytime day or night to talk to a person who is trained to empathically listen. 


SEEKING CRISIS HELP: Professionals and agencies you can call during a crisis:

1-800-SUICIDE (1-800-784-2433): Support workers available 24/7 to help you find local resources, and to problem solve. 

MENTAL HEALTH SUPPORT LINE: 310-6789 (No need for an area code.) Support workers available 24/7 to empathically listen.

INTERIOR CRISIS LINE NETWORK: 1-888-353-2273  - No call goes unanswered. Call to talk and vent about anything that is bothering you. Supportive people are always available to talk anytime - day or night.

NELSON MENTAL HEALTH: Phone: 250-505-7248: 333 Victoria Street, Nelson, BC. Call for free psychological services, education and support groups.

911: If you are feeling close to suicide call an ambulance for yourself or go to Kootenay Lake Hospital. Ask for the hospital for support to keep yourself safe.


Did you know that if you text Youthspace (778-783-0177) when you are feeling depressed or suicidal, a crisis worker will text you back immediately and continue to text with you?

Many people, especially millennials, don't like talking on the phone and would feel much more comfortable texting. This is a free service for anyone. 

Youthspace is available across Canada from 6pm to midnight daily.

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